If the only exercise you’ve been getting is by scrolling through Instagram (#fitspiration) in a failed attempt to motivate yourself to hit the gym, we recommend trying a new approach. With a variety of classes – from aerial yoga and dance-based routines to MMA bootcamps – these fitness studios around Mumbai offer alternate – and fun – ways to get some exercise without making it feel like a chore.
Tangerine Arts Studio, Bandra
This multidisciplinary studio offers a variety of programmes, some more fitness-centric and others which incorporate elements of performing arts. With warm wooden flooring and windowpanes that overlook greenery and allow plenty of sunlight to filter through, the space is inviting and relaxing, making it the perfect spot to take care of both, your physical and emotional well-being.
Their current roster of classes includes hatha, ashtanga and power yoga, Zumba, belly dancing and bollywood dance. We recommend switching things up and signing up for the aerial yoga class (live your dreams of joining Cirque du Soleil!) or yoga dance that will burn calories and keep you limber. If you’re looking for a more traditional workout, their Contemporary Conditioning and Body Balance and Mobility classes will strengthen your core muscles, while Boot’ique by Uma Kothari offers a comprehensive full-body workout through a combination of Pilates, calisthenics, kettlebells, TRX, barefoot training, foam rolling and trigger point release. You have the option of taking a session before committing to a class, but prior registration is mandatory. They also offer personal training on request. Their regular schedule changes monthly, while weekends bring a host of fun one-off workshops – past ones have included bartending, nutrition, meditation and even hula hooping!
Cost: Rs 2,000 onwards
Timings: 7 am to 9.30 pm
For more, click here or call +91 9867369960
The Space, Juhu
This 1,100 sq ft studio offers both, in-house fitness programmes and is available on rent for workshops and as a rehearsal space – it’s equipped with a sound system and Wi-Fi. There’s also an adjoining 1,200 sq ft garden and we hear a smaller 400 sq ft space will be opened shortly. For those looking for a break from everyday chaos, their Intuitive Yoga and Movement Therapy and Chakra Healing hits the spot. Cindy’s Bootcamp – a unique fitness programme created by celebrity trainer and former ballerina Cindy Jourdain – on the other hand, will whip you into shape in quick time with a rigourous combination of HIIT and Functional Training with exercises designed to improve posture, mobility, flexibility, endurance and muscular strength. Taking things up a notch, is Cindy’s Muay Thai Bootcamp that combines elements of crossfit, Muay Thai, yoga and dance. Alternatively, you could sign up for Dance a Cize, which offers a full-body workout through an intensive dance routine. Come August, they’re also planning to introduce Pound – the drumming-inspired workout that’s been going viral and involves movements similar to dandiya. Personal training is available for all classes, on request.
Cost: Rs 3,000 onwards
Timings: 9 am to 2 pm, 6 pm to 9.30 pm (closed on Sunday)
For more, click here
Arts In Motion, Khar and Sion
With spacious studios in both Khar and Sion, the focus here is on dance-inspired workouts with plenty of options for participants of all fitness levels. The schedule usually changes monthly – currently you can shimmy your way to fitness with Bolly Belly Cardio or Bollybics (which combines Bollywood dance and aerobics) or learn to salsa at the Khar outlet. They also offer aerial silk yoga, kickboxing and Combat Fitness – a mixed martial arts workout programme. At Sion, the schedule is primarily focused on different dance styles such as hip-hop, bboying, djembe, salsa and Latin ballroom, contemporary dance and garba. Both outlets also have classes exclusively for kids. They also offer basic facilities such as a changing room and showers and access to tea and coffee.
Cost: Rs 3,000 onwards
Timings: 11 am to 9 pm
For more, click here or call +91 9820183231
House of Wow, Bandra
Painted in a cool white and adorned with vintage-style furniture, floral upholstery and faux balconies that hold potted plants, this multi-faceted studio space seems more like a Parisian café at first glance. Dedicated to various art forms, from the culinary arts to fine arts and performing arts, the versatile space sees film-screenings, workshops, open-mic sessions, stand-up comedy shows and fitness events. In-house fitness classes on offer include Zumba, Urban Hip Hop, Jazz, Tango, Contemporary, and Bollyfusion and Vogueing. If you seek a more intensive workout routine, try their Pop Pilates – an equipment-free workout that improves core strength and flexibility, the Beach Body Workout – a total-body workout that’s demanding, yet easy to follow, or the recently introduced Barre that combines elements of ballet. They also offer a selection of classes for kids.
Cost: Rs 2,000 onwards
Timings: 7 am to 10 pm
For more, click here or call +91 9930246031
If the only exercise you’ve been getting is by scrolling through Instagram (#fitspiration) in a failed attempt to motivate yourself to hit the gym, we recommend trying a new approach. With a variety of classes – from aerial yoga and dance-based routines to MMA bootcamps – these fitness studios around Mumbai offer alternate – and fun – ways to get some exercise without making it feel like a chore.
Tangerine Arts Studio, Bandra
This multidisciplinary studio offers a variety of programmes, some more fitness-centric and others which incorporate elements of performing arts. With warm wooden flooring and windowpanes that overlook greenery and allow plenty of sunlight to filter through, the space is inviting and relaxing, making it the perfect spot to take care of both, your physical and emotional well-being.
Their current roster of classes includes hatha, ashtanga and power yoga, Zumba, belly dancing and bollywood dance. We recommend switching things up and signing up for the aerial yoga class (live your dreams of joining Cirque du Soleil!) or yoga dance that will burn calories and keep you limber. If you’re looking for a more traditional workout, their Contemporary Conditioning and Body Balance and Mobility classes will strengthen your core muscles, while Boot’ique by Uma Kothari offers a comprehensive full-body workout through a combination of Pilates, calisthenics, kettlebells, TRX, barefoot training, foam rolling and trigger point release. You have the option of taking a session before committing to a class, but prior registration is mandatory. They also offer personal training on request. Their regular schedule changes monthly, while weekends bring a host of fun one-off workshops – past ones have included bartending, nutrition, meditation and even hula hooping!
Cost: Rs 2,000 onwards
Timings: 7 am to 9.30 pm
For more, click here or call +91 9867369960
The Space, Juhu
This 1,100 sq ft studio offers both, in-house fitness programmes and is available on rent for workshops and as a rehearsal space – it’s equipped with a sound system and Wi-Fi. There’s also an adjoining 1,200 sq ft garden and we hear a smaller 400 sq ft space will be opened shortly. For those looking for a break from everyday chaos, their Intuitive Yoga and Movement Therapy and Chakra Healing hits the spot. Cindy’s Bootcamp – a unique fitness programme created by celebrity trainer and former ballerina Cindy Jourdain – on the other hand, will whip you into shape in quick time with a rigourous combination of HIIT and Functional Training with exercises designed to improve posture, mobility, flexibility, endurance and muscular strength. Taking things up a notch, is Cindy’s Muay Thai Bootcamp that combines elements of crossfit, Muay Thai, yoga and dance. Alternatively, you could sign up for Dance a Cize, which offers a full-body workout through an intensive dance routine. Come August, they’re also planning to introduce Pound – the drumming-inspired workout that’s been going viral and involves movements similar to dandiya. Personal training is available for all classes, on request.
Cost: Rs 3,000 onwards
Timings: 9 am to 2 pm, 6 pm to 9.30 pm (closed on Sunday)
For more, click here
Arts In Motion, Khar and Sion
With spacious studios in both Khar and Sion, the focus here is on dance-inspired workouts with plenty of options for participants of all fitness levels. The schedule usually changes monthly – currently you can shimmy your way to fitness with Bolly Belly Cardio or Bollybics (which combines Bollywood dance and aerobics) or learn to salsa at the Khar outlet. They also offer aerial silk yoga, kickboxing and Combat Fitness – a mixed martial arts workout programme. At Sion, the schedule is primarily focused on different dance styles such as hip-hop, bboying, djembe, salsa and Latin ballroom, contemporary dance and garba. Both outlets also have classes exclusively for kids. They also offer basic facilities such as a changing room and showers and access to tea and coffee.
Cost: Rs 3,000 onwards
Timings: 11 am to 9 pm
For more, click here or call +91 9820183231
House of Wow, Bandra
Painted in a cool white and adorned with vintage-style furniture, floral upholstery and faux balconies that hold potted plants, this multi-faceted studio space seems more like a Parisian café at first glance. Dedicated to various art forms, from the culinary arts to fine arts and performing arts, the versatile space sees film-screenings, workshops, open-mic sessions, stand-up comedy shows and fitness events. In-house fitness classes on offer include Zumba, Urban Hip Hop, Jazz, Tango, Contemporary, and Bollyfusion and Vogueing. If you seek a more intensive workout routine, try their Pop Pilates – an equipment-free workout that improves core strength and flexibility, the Beach Body Workout – a total-body workout that’s demanding, yet easy to follow, or the recently introduced Barre that combines elements of ballet. They also offer a selection of classes for kids.
Cost: Rs 2,000 onwards
Timings: 7 am to 10 pm
For more, click here or call +91 9930246031